ACHIEVE YOUR BEST SELF: WEIGHT LOSS OVER 40

It's no secret that our bodies change as we age. Metabolism tends to decrease, and building muscle can feel more challenging. But don't fret! You can still reach your weight loss goals even after 40. It just takes a few adjustments to your lifestyle and diet. A focus on nutritious foods, regular exercise, and managing anxiety can make a huge variat

Yoga isn't just perfect for your well-being. Certain poses can help to reduce areas of excess fat, concentrated on the core. Are you refine your figure, incorporate these yoga poses into your fitness plan: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to sculpt